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Noodles, tortillas and curry doughnuts are among the many ideas you could try

• Got a culinary dilemma? Email feast@theguardian.com

If my office fridge, microwave and kettle are out of bounds thanks to Covid, what can I look to for a tasty packed lunch? I’m already lugging a Thermos of tea, so nothing that needs to live in another weighty flask.
Fred, London

It’s hard enough navigating the many pitfalls of the packed lunch, but remove the ability to heat or chill it, and no one would blame Fred for hotfooting it to his nearest Pret. Meat and fish, say, don’t take kindly to sitting in a sweaty sandwich bag for hours on end, so it’s wise to keep things veggie.

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