There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depressionIf you’re sitting in a safe and comfortable position, close your eyes and try to feel your h…
Ink positive: how tattoos can heal the mind as well as adorn the body
Forget the stereotypes – getting inked can be a powerful means of reclaiming your body and processing grief or traumaIf one thing has become obvious in the summer heat and the inevitable baring of flesh, it’s the degree to which body art is now the nor…