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A rich, cultural mix on your plate: Chinese-Guyanese fried chicken, fried rice with island spice and a deliciously rich coconut saltfish with breadfruit and coconut dumplings

The Caribbean is a cultural microcosm, and home to a beautifully nuanced world of ingredients and dishes. The multitude of subcultures reflected across the islands owes a great deal to historical contributions from the indigenous Amerinidians, Africans, British, French, Portuguese, Spanish, Irish, Indian and Chinese, and to celebrate my heritage, I try to explore as much of Caribbean food culture as possible, sharing the region’s recipes to give a snapshot of its story and cooking practices.

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