How to cycle faster, swim better and conquer pre-race nerves – with advice from Team GB

From Chris Hoy to Ellen White, British Olympians tell you how to up your sporting gameKeely Hodgkinson, 800m silver medallist at Tokyo 2020There is no magic way to get faster at running but there are a few things that beginners can do. The first is not…

Tom Daley on love, grief and health: ‘It was hammered into me that I needed to lose weight’

Fresh from winning gold in Tokyo, the diver answers readers’ questions on everything from gay role models to his passion for knitting and the secrets of his successTom Daley, Britain’s most decorated diver, grew up in the spotlight. He was 14 when he m…