Fresh from winning gold in Tokyo, the diver answers readers’ questions on everything from gay role models to his passion for knitting and the secrets of his successTom Daley, Britain’s most decorated diver, grew up in the spotlight. He was 14 when he m…
Tulsi Vagjiani: the woman who lost her family in a plane crash – and found the beauty in her burns
After a tragedy that killed her father, mother and brother, and left her severely scarred, she endured years of taunts and rejection. Now she is fighting for all those with facial disfigurementsTulsi Vagjiani was 10 years old and had been in hospital f…
Keep up the pub invites and don’t ‘sober shame’: how to support a friend to stop drinking
There are plenty of ways to make it easier for someone who wants to cut out the booze this October – and beyondThose of us who don’t drink, whatever the reason, know that being alcohol-free doesn’t mean the end of socialising or having fun. But for som…
Jason Donovan on Kylie, coolness and cocaine: ‘I’m a survivor and I’ve made mistakes’
Fresh from a run in Joseph, and about to go on tour, the actor and singer reflects on superstardom, drug addiction and the steadying joy of fatherhoodDespite insisting that he likes to look to the future, Jason Donovan is confronted with the past much …
Watch for changed behaviour, be empathic, know your limits: how to be a mental health first aider
It can be hard to spot the signs of mental ill-health in friends and colleagues, and harder still to raise the subject with them. This expert advice might make it easierYou may have a fairly good idea of what to do if someone breaks an arm, or even sto…
Right as rain! 10 ways to boost your mood on grey, wet or cold days
After a disappointing British summer, many of us won’t be looking forward to autumn and winter. But there are many ways to keep your spirits high in the bleaker seasonsIf you have ever spent summer in the UK, you will know that there is often little to…
‘There is so much bad behaviour everywhere’: how to raise a good child in a terrible world
Amid Trump, #MeToo and rising hate crime, science writer Melinda Wenner Moyer decided it was time to learn how to stop her kids becoming ‘assholes’. Her research became an unusual, much-needed parenting bookWhen Melinda Wenner Moyer looked around in th…
Do dress up, don’t get drunk: how to have a great virtual date
Lockdown or no lockdown, the video-call date is here to stay. Experts reveal how to look your best, keep the conversation flowing and turn that online spark into a face-to-face meetingAs if first dates aren’t awkward enough, along comes video dating to…
‘Let them be kids!’ Is ‘free-range’ parenting the key to healthier, happier children?
Now more than ever, children are cooped up indoors and monitored 24/7. But how can they build confidence and social skills if adults never let them out of their sight?She describes herself as having been a “fairly cautious” parent before the pandemic, …
Jessie Cave on body image, bereavement and being relentless: ‘I don’t have any secrets’
The actor, comic and writer talks about her bestselling debut novel, the cruelty of costume fittings, how it felt to be in the Harry Potter franchise – and finding hope in small thingsAs a compulsive diary writer – she has kept one since she was eight …